Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Inspired by these films, Penguin India shares a list of book recommendations that cater to both children and adults, aiming to enhance their emotional health and well-being. These books delve into ...

When life feels like it’s spiraling out of control, small changes can pave the way to a brighter, stronger tomorrow.

Friendship is the sunshine of life — the quiet radiance that makes our lives not only livable but worth living. (This is why ...