The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in ... is finding coping strategies that work for ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families can help ease the transition.

It can be difficult to adapt to life after the loss of a loved one, and it may seem like things will never go back to the way ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

The brain’s management system helps children learn successfully, manage emotions and impulses, allows them to remember ...

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...