The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Neupert said the effects of this stress can be immediate, "even if the thinking about the future stressor was something that had not yet happened." To mitigate these feelings, she suggests a coping ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety ... In fact, keeping up with the activities that fuel you will give you ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in ... is finding coping strategies that work for ...

Over and over, my patients tell me that they cannot sleep because of anxiety about the election ... We marshal our best coping strategies, and then another tragedy or threat surfaces.

Others seeking respite from the stress of the upcoming presidential ... of people” and “World War III.” The list of coping strategies featured, in part, “Prayer,” “Focusing on our ...

PHILADELPHIA (WPVI) -- Getting a breast cancer diagnosis can cause a lot of anxiety, but stress is also common during and even after treatment. A local expert offers tips to bring it under control ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

JOHANNESBURG - Matric exams can be highly stressful. With the class of 2024 matric exams underway, one needs to ask how best can matriculants cope with pressure and stress.