This time of year is when stress and anxiety are at their highest. I have developed some unique and successful coping strategies that can get you through these anxious times.

Workplace conflict can be a minefield, but when handled right, it sparks growth and resilience within teams. How should you ...

What Does Self-Talk Mean For Your Mental Health? 8 Habits You Should Unlearn for Better Mental Health Learn some new kitchen skills by whisking up an interesting recipe Go for your favourite workout ...

Problem-focused strategies which directly addressing diabetes management. The most frequently used and perceived as useful ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

The advent of artificial intelligence has revolutionized many aspects of daily life, including how we communicate, work, and ...

Are you dealing with the loss of a loved one, a job, a relationship, health issues or other forms of grief this holiday ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

The Press Democrat would like to hear from readers on your feelings going into Thanksgiving and what your plans may be for ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...