As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While ...

In addition to engaging in more functional coping, more self-compassionate people were less likely to cope with stress with less productive strategies, such as denying the reality of the situation, ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Election stress affects health ... We marshal our best coping strategies, and then another tragedy or threat surfaces. Will democracy survive? Where will the next catastrophic storm or mass ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...