Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Rio Rancho residents dealing with utility issues from construction ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

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Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While ...

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Washington Commanders' quarterback Jayden Daniels is going through the first rough patch of his NFL career. Washington ...