Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Struggling to keep that Election Day anxiety at bay? The internet has devised some creative coping mechanisms, one of which ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

A Kaiser psychologist gives tips on coping with election anxiety. When will we know who won the 2024 presidential election?

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Other recommended stress reduction tips include practicing ... “Is this person truly helping you cope with the emotional load?” Be sure to reach out to a therapist for help if you feel like ...