Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Feeling tired, shaky or irritable? Make sure you treat the right cause by reading this expert advice first. View Entire Post ...

Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

I Be Black Girl's event was open to the public today to encourage people to take a breather from what’s stressing them out.

Americans are reportedly spending money on frivolous or impulsive purchases to cope with anxiety from ongoing pressing issues like the economy or politics.

On the first floor is Radiation oncology On the second floor of The MercyOne Dubuque Cancer Center, in a partnership with ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...