My approach is evidence-based and grounded in Schema Therapy and Psychodynamic Therapy, complemented by DBT coping skills coaching, Eye Movement Desensitisation Reprocessing (EMDR) and Emotion ...

It can be overwhelming to face these challenges alone without the appropriate coping tools and someone to talk to for support. I look forward to helping you obtain the coping skills and insight to ...

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Every month, Sassa makes social grant payments to millions of people. Now that we are heading towards the end of the year, it's important for Sassa grant beneficiaries to know their grant payment ...

This section may help you if you are dealing with suicidal thoughts, feelings, or intentions. It has ideas you can try to help you. It explains how you can stay safe, and how you can get support. This ...