Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Our treatment incorporates several modalities, including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness ... In IOP, our teens continue to work with their ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

DBT Skills Workbook for Parents of Teens ... and immediately implement them in your life.And more!Help your teen manage their emotions and build healthy relationships. The exercises in the book make ...

Here are 5 exercises to practice building mindfulness skills. Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 ...

Whether you’re looking to practice mindfulness, track your mood, or engage in personal growth activities, there’s an app that ... tailored therapy options for individuals, couples, and teens. Users ...

Nemours Children’s offers one of two DBT programs in Delaware, providing teens with support, validation, and skills to ...

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...