Australians lose around A$25 billion on legal forms of gambling each year, representing the largest per person losses in the ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Many migrants, including those in the NT, experience financial, social and emotional pressures. These sometimes lead them to ...

Their goal is simple: make managing your debt easier by giving you a clear plan and keeping you motivated. They’re like ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Creating a house cleaning schedule can be a game changer for maintaining a tidy home. With busy lives filled with work, ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily stress. “The more you practice, the easier it gets to be more accepting of ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

While short-term cortisol spikes are normal, chronic stress can lead to prolonged elevated cortisol levels, which can have detrimental effects on physical and mental health. Recognizing the signs and ...

Ultimately, prolonged stress exposure can weaken your overall immunity. There are many different ways to manage stress in the moment and in the long term. It’s OK to try different options until ...