Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
27 best gifts to help relieve stress and ease holiday frazzle
Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...
Simple yet effective ways to cope with post-election stress
Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...
Rolling Out8d
5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
Indiatimes9d
5 effective ways to manage workplace stress, as per psychology
That’s why finding ways to manage stress is so important. Simple techniques can help you feel more in control, enjoy work ...
Samaa2d
Deep breathing: 'Simple solution to workplace stress'
From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...
ABC News4d
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be a simple and effective way to reduce stress NEW YORK -- A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom ...
WFMZ-TV4d
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
NEW YORK (AP) — A simple, uncommon ritual starts each ... Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how ...