Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

After the game, a reporter asked Wilson how he stayed ... not too low” is a perfect example of what scientists refer to as “emotional regulation”—the ability to manage the type of emotions ...

Paying attention to what you truly feel, even unpleasant emotions, is a powerful and underutilized leadership skill. Here’s how to do it. Emotional regulation, the ability to modulate an emotion or ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...