Expressive Arts Therapy provides a way to process trauma without words. By engaging the senses through visual art, music, ...

This isn’t actually true. Still, women usually are more verbally expressive with their feelings, which can start very early ...

Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment relies on talk therapy.

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

If I’m processing something, I’m 100% talking it out with myself. When I put my earbuds in on my walk, that allows me to ...

From Charm City to Music City, empowering our youth through music is "Positively Baltimore." Beyond the Natural Foundation serves young people by engaging them in music education and performance for ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

In a day and age where stress and anxiety have become constant companions, people seek all sorts of ways to release emotional ...

Read this article to learn how to use psychosocial interventions effectively to enhance quality of life for palliative ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...