Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...

especially through writing, and who enjoy having access to their therapist through text. “I really liked the option to keep a therapy journal and choose to share each entry with my therapist ...

There are various journaling styles, though you do not have to adhere to any specific type; the critical part is simply writing. Below is a list of the various journaling styles and research ...

Montclair State University released an updated edition of their Expressive Activity Policy on Oct. 18, which was first released in 2021. The updates include definitions for different types of activity ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than ...

22 Jul 2022 by Jeremy Sutton, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. Role-play has multiple uses related to mental wellness and therapy. It is a technique that doesn’t require any ...

Expressive writing and gratitude journaling are two of the most common ... but it may be helpful to bring your written volume to therapy sessions. Refer to it to explain thoughts and emotions to your ...

Expressive arts therapy utilizes a range of creative self-expression, such as visual art, dance, music, and writing, to help build self-awareness and cope with difficult emotions. Feminist therapy is ...