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‘Wheel Of Emotions’—A Psychologist’s Guide To Superior Emotional Awareness
This is a gap that can be plugged by the “wheel of emotions ... Such self-awareness is pivotal in therapy, allowing clients to articulate their feelings more clearly and navigate them ...
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The naughty step is out and the feelings wheel is in
But one of the most recent popular tools, the feelings wheel, was actually devised in the 1980s - and is now enjoying a revival. As some Millennials move towards 'positive parenting' that favours ...
Five Questions I Ask Myself Before Every Therapy Session
keep a feelings wheel handy at all times (I have one in my notes app). Identifying your feelings before therapy gives you the ...
Generative AI Gets Emotional As People Seek ‘Name Your Feelings’ Therapy Via Large Language Models
People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using ...