A teenager has said the charity she now volunteers at "may have saved her life" when she was herself being helped by it. STEP ...

Structured days with regular meal times, therapy classes, and recreational sports allow young adults to recognize ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

With its nonthreatening familiarity and connection to the human brain, music gives therapists a door into teens’ emotions ... or consider it too “fun” to be valid therapy.

Native Americans now have the highest rate of drug-overdose deaths among teenagers and young adults of any ethnic group. At a ...

SkyRun 2024, the stair-running competition organised by SkyTower Bucharest. All funds raised from participation fees will be donated to four charities. Part of the "Sky's the Limit" annual competition ...

Engaging in some therapeutic activities can give your mind the breather ... task or challenge you were struggling with previously. Fun fact: during my uni days, I would take 15-minute breaks ...

You may think that only major wins are worth celebrating, but honoring the small stuff can be a great way to keep yourself ...

Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from parents.

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...