Good news: A new study from UC ... found that doing HIIT exercises improved cognitive function the most, other intense ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

Exercise regularly, but try to avoid a heavy workout just before bed. Research from 2020 found that adults over 45 who engaged in regular physical activity experienced less subjective cognitive ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...