By making small, sustainable changes to these daily routines, women with PCOS can better manage their symptoms and live ...

Kerry Hannon discusses how to make working in retirement right for you. Christine Benz: Hi, I’m Christine Benz from Morningstar and welcome to the How to Retire podcast. It’s a companion to my book, ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Creating more active moments within the day will help to improve mood, function, movement, and more,” says Catherine Tuppo, a physical therapist and program coordinator of the Bariatric and Metabolic ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

If you’re unsure how to start or structure your workouts, consider consulting with a fitness professional who can design a ...

Use these universal truths to start going the extra mile with your running, from picking smart goals to learning how to make ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...