An innovative partnership between the Mental Health and Addiction Association of Oregon and Portland Police helps unhoused ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to ...

Whether you choose to write in English, Pidgin, your local dialect, or prefer using voice notes, journaling is all about what ...

Our in-depth reporting focus this year centered on children through our Mental Health Matters: Kids in Crisis series. Stories in the series examined the many factors contributing to the youth mental ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...

For decades, spirometry tests have classified lung function differently for Black and White patients. New research explains ...

The report, produced by the Empower Initiative, was sent to Salem Police in mid-October. The Empower Initiative, an ...

Employee mental health and job performance go hand-in-hand, but most businesses aren’t doing enough to address this. Despite ...

From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to focus on self-love this Mental Health Awareness month. An at-home spa day is a tried ...