If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

Struggling to keep that Election Day anxiety at bay? The internet has devised some creative coping mechanisms, one of which ...

The Carthage woman loves preparing all kinds of food. She attributes much of her success and happiness to being sober from ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

The news and even your personal life can be a distraction. Here’s how to focus at work, according to happiness expert Jessica ...

Studies have shown that those of us who bristle at uncertainty are also more likely to believe misinformation. Our aversion to the unknown prevents us from evaluating information and ideas in ways ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

and anxiety symptoms, and increased resilience. Three-Minute Mental Makeover (3MM) A Chicago-area children's hospital developed the 3MM journaling style for a series of studies. Participants were ...