As our culture becomes more invested in ways we can practice self-care and be more mindful in this complicated world, ...

Are emotions always perfectly in touch with reality? Absolutely not. They’re based on our perceptions, and our perceptions ...

The driving force for the magnification of this anxiety was to prompt Americans to avoid voting for Trump. However, as I ...

Studies have shown that those of us who bristle at uncertainty are also more likely to believe misinformation. Our aversion to the unknown prevents us from evaluating information and ideas in ways ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

It's not hard to pinpoint why this increase in anxiety symptoms has happened ... you're met with videos featuring the latest ...

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and depression. Effective treatment for anxiety, depression, and other emotional ...

On January 1, 2020, I bought my very first journal. At the moment, it was simply part of a New Year’s resolution—but the timing was uncanny. Throughout the tumultuous months of 2020 ...

But here we are in 2024, and those tried and true ideas aren’t doing it for the millions of Americans trying to get over the election anxiety hump. The majority of people “don’t have time to ...

"Dr. Marvin Krank and his daughter Lily will talk about anxiety and depression and offer some potential remedies," said Rogers, who is seeing increasingly more students battling mental health issues.

Nearly 70% of U.S. adults have reported that the 2024 presidential election is a significant source of stress in their lives.