If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

The driving force for the magnification of this anxiety was to prompt Americans to avoid voting for Trump. However, as I ...

Studies have shown that those of us who bristle at uncertainty are also more likely to believe misinformation. Our aversion to the unknown prevents us from evaluating information and ideas in ways ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...