If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

The driving force for the magnification of this anxiety was to prompt Americans to avoid voting for Trump. However, as I ...

Studies have shown that those of us who bristle at uncertainty are also more likely to believe misinformation. Our aversion to the unknown prevents us from evaluating information and ideas in ways ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and depression. Effective treatment for anxiety, depression, and other emotional ...

On January 1, 2020, I bought my very first journal. At the moment, it was simply part of a New Year’s resolution—but the timing was uncanny. Throughout the tumultuous months of 2020 ...

But here we are in 2024, and those tried and true ideas aren’t doing it for the millions of Americans trying to get over the election anxiety hump. The majority of people “don’t have time to ...

"Dr. Marvin Krank and his daughter Lily will talk about anxiety and depression and offer some potential remedies," said Rogers, who is seeing increasingly more students battling mental health issues.

Nearly 70% of U.S. adults have reported that the 2024 presidential election is a significant source of stress in their lives.

A new poll suggests that most Americans are feeling anxiety heading into Election Day. AP correspondent Donna Warder reports. Some groups are even more anxious than they were four years ago, even ...