journaling is part of what he calls a “mental hygiene regimen” — a set of practices to maintain good mental health. He often includes journaling as one of his top recommendations in seminars ...

An innovative partnership between the Mental Health and Addiction Association of Oregon and Portland Police helps unhoused ...

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Our in-depth reporting focus this year centered on children through our Mental Health Matters: Kids in Crisis series. Stories in the series examined the many factors contributing to the youth mental ...

Poet and novelist Cassie Premo Steele leads journaling workshops at Congaree National Park ... outside world stems from a ...

Fitbit has a Sleep Journal feature in the works; An APK Teardown revealed the feature under construction; It could be an ...

Instead, it is a mindset of not clinging tightly to specific expectations, outcomes, possessions, or ideas. Detachment ...

Employee mental health and job performance go hand-in-hand, but most businesses aren’t doing enough to address this. Despite ...

HONOLULU, HI, UNITED STATES, November 4, 2024 /EINPresswire / -- Mental Health Monthly , founded by renowned mental health expert and best-selling author Christian R. Brown, is redefining mental ...