According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

The People Expert, Dr. Sabrina Jackson, continues her series on gratitude, this time focusing on situational gratitude. She ...

Diary of A Secret Prisoner: The first thing I did here was to try to hang myself The shame of prison existence was so alien to the way I saw myself at first – and then I learnt there are deeper ...

Our in-depth reporting focus this year centered on children through our Mental Health Matters: Kids in Crisis series. Stories in the series examined the many factors contributing to the youth mental ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

It's time to reset. The post Find Your Center With These Sunday Reset Journal Prompts first appeared on Her Campus.

On January 1, 2020, I bought my very first journal. At the moment ... and I was taken aback by the immediate physical and mental release I felt once we entered the mountains.

He holds a 3.2% equity share in Innowell Pty Ltd that is focused on digital transformation of mental health services. Emiliana Tonini does not work for, consult, own shares in or receive funding ...

Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer. Journaling Prompts to Spark Ideas Many people like to use journaling prompts ...

Background The purpose of this report is to examine to what extent the COVID-19 pandemic affected pre-existing trends in mental health, with a focus on subgroup differences across age, gender and ...