According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

The People Expert, Dr. Sabrina Jackson, continues her series on gratitude, this time focusing on situational gratitude. She ...

The event took on added significance following the recent death of Alderman Jonathan Brostoff, who was well-known as a ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

It's time to reset. The post Find Your Center With These Sunday Reset Journal Prompts first appeared on Her Campus.

On January 1, 2020, I bought my very first journal. At the moment ... and I was taken aback by the immediate physical and mental release I felt once we entered the mountains.

He holds a 3.2% equity share in Innowell Pty Ltd that is focused on digital transformation of mental health services. Emiliana Tonini does not work for, consult, own shares in or receive funding ...

Background The purpose of this report is to examine to what extent the COVID-19 pandemic affected pre-existing trends in mental health, with a focus on subgroup differences across age, gender and ...

If you do, get rid of them,” said Dr. Jason Bowling, Chief Epidemiologist at University Health. “It can survive even though it’s refrigerated, which again shows you some of the challenges ...