Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Dubai, United Arab Emirates – As Dubai Fitness Challenge (DFC ... also features a ladies-only zone with specialised classes ...

But I want to favor my daughter, who is married and has little chance of ever getting a home if we don't kick in for a down payment. She has incurred a lot of debt due to the financial strain of a ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

The holiday season is a perfect time to spread joy and support those in need. From helping foster children to providing meals ...

Walking is not only a great source of exercise, but it’s also very beneficial for mental health. Getting outside in nature, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Preston North End Community and Education Trust (PNECET) has been given a £100,000 contract to run a fitness programme.

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...