Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Lila Dumont and Lilah Powers, members of BFA-St. Albans’ Interact Club, were at St. Albans City Hall Tuesday getting kids excited about the voting process.

"What's unique about our exercise variable is that it includes all exercise-like ... Related Text-messaging program helps ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Six/UW/Seattle Children’s Cancer Consortium scientists received new funding from the Breast Cancer Research Foundation to ...

GROWING UP WITH MY KIDS AND LIVING IN NEW ENGLAND ... THEY WANT TO BUILD A FIELD HOUSE THAT WILL HAVE INDOOR ATHLETIC FIELDS, ...

Kids had a healthier weight-for-height growth curve during their first two years if parents were offered electronic feedback on feeding habits, playtime and exercise, researchers found. Advertisement ...

When she’s not in the gym, Trump said she does weekly yoga sessions and outdoor activities with her kids, including surfing, ...