Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...

Here are the most cutting-edge products of the year.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Yoga techniques such as deep breathing exercises ... Regular practice can enhance emotional well-being and reduce stress-related symptoms.” Guided imagery involves visualizing peaceful scenes ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

A Texas A&M AgriLife Extension Service expert provides tips on reducing holiday spending stress through planning and thoughtful budgeting.