This time of year is when stress and anxiety are at their highest. I have developed some unique and successful coping strategies that can get you through these anxious times.

This leads minimally to emotional discomfort and maximally to feelings of anxiety and/or depression. There are ways to strengthen your ability to cope with the emotions that arise during these times.

The holiday season can be a time of joy, togetherness, and celebration. However, for those with a challenging relationship ...