Leigh Hurst is a monthly contributor to Morning Break. You can also learn more about Purposeful Living by visiting their ...

Effective money management involves a range of practices and habits that help you optimize your income, reduce debt, and ...

The study confirmed that this innovative formula offers a safe, natural, alternative to sleep supplements like melatonin, demonstrating significant improvements in sleep quality and stress management ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

Climate anxiety is one of the most prevalent impacts the changing climate has on young people. It is predicted that more ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While ...

He says one way to manage stress is not to rush the celebrations. "You need to plan enough time to really be able to enjoy ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Uncertainty about the future and concern about past attitudes have created post-election stress for many members of the ...

Emergency response team members from U.S. Army Corps of Engineers Hurricane Helene Recovery Field Office in Hickory, N.C., ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...