There’s plenty to be anxious about right now, including violent global conflicts, inequality and financial concerns, the rise ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

When managing patients who are reluctant to have dental treatment it is important to understand the difference between anxiety and phobia. Phobia: an irrational fear of a particular object or ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

But many of us have to keep working and managing others amidst our anxiety. So, how can we better get in touch with what triggers us off in order to learn how to manage it — or simply get ...