In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Also, there is a bit of anxiety surrounding my safety as a single woman being out alone for such a polarizing day. I’d rather avoid the crowds altogether.” What she won’t be avoiding ...

While the internet offers numerous strategies for managing anxiety day-to-day, sometimes it’s worth taking a step back to explore where our anxiety truly originates. Anxiety is a natural response to ...

But there are ways to manage election stress as election day draws near, Fisher tells PEOPLE. coldsnowstorm/Getty “If turning off the television is not an option, we can set boundaries ...

Lomen said to better manage anxiety before and after the election, "stop listening to the chatter" and practice more self-care. She advises limiting what you're reading or listening to ...

According to a new survey by the American Psychological Association, the 2024 U.S. presidential election represents a significant source of stress for 69% of adults. In this environment ...

Strategies to Manage Election Anxiety By implementing these strategies, you can transform election anxiety into a powerful opportunity for personal growth and engagement. Remember, your voice ...

Cognitive-behavioural therapy (CBT) techniques, such as challenging anxious thoughts, can be particularly helpful in managing moderate anxiety. Moderately Severe Anxiety (Score: 11-15) If your score ...