"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

Here are two journaling prompts that use the rosy retrospection ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories ...

Maybe you've kept a fitness journal in the past to help you stay on ... When it comes to journaling for mental health, consistency is key. Whatever method, prompt, or format you choose, your mental ...

Some of Dafoe's favorite journal prompts include ... can help you communicate more easily with a professional mental health ...