A total of 12 organisations in the Derry and Strabane area have been awarded funding towards a series of engaging arts ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

The People Expert, Dr. Sabrina Jackson, continues her series on gratitude, this time focusing on situational gratitude. She ...

As exams and homework take over our lives, finding a moment to relax often feels impossible. To help you hit the reset button ...

Have you experienced a recent life change or challenge? You might have experienced a life event that feels surprising and out of your control, leading to unexpected disappointment or feeling unmoored.

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

These mini forums are a departure from the historical Behavioral Health Community Forum, which would span multiple days and topics, bringing in between ... including forums on rural mental health, ...

Results will be published in mental health journals and presented at conferences focused on suicide prevention. PROSPERO registration number CRD42021228212. This is an open access article distributed ...