Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Mental health providers say they’re victims of newly aggressive Medicaid audits that conflate minor mistakes with fraud. The ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to ...

Whether you choose to write in English, Pidgin, your local dialect, or prefer using voice notes, journaling is all about what ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Poet and novelist Cassie Premo Steele leads journaling workshops at Congaree National Park ... outside world stems from a ...

A new study by scientists at USC and California State University, Northridge, reveals that face masks - while important to ...

from journaling prompts, quizzes, quotes and meditations, to clear road-maps that define how to reach your mental health goals and become unstuck from the habits that hold you back. For women ...