Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the daily lives of ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains simple activities and tasks enabling children to colour ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Children can also help to water plants ... and encourage the whole family to take part? Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle ...

In the classroom, mindfulness practice may include activities such as asking students ... schools are facing additional pressure to help kids catch up academically. But experts caution that ...

“My kids seem to really get something out of it ... Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after talking to her daughter ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.