“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Legal rights may be fragile, but community isn’t. That message resounded through a post-election gathering at the New Haven ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Here are 5 exercises to practice building mindfulness skills. Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 ...

‘Raised Voices’ was the groundbreaking initiative from the Look Like Me Book Challenge, comprising workshops, performances ...

Diabetes is becoming rampant among all age groups, including teenagers. Here are some lifestyle factors and active measures ...

Signs that a teen has formed an unhealthy relationship with an AI companion include withdrawal from typical activities and ... and meditation and mindfulness. Prior to Mashable, Rebecca was ...

Encourage mental wellness activities like exercise, creative hobbies, journaling, or mindfulness practises. Be proactive about help: If signs of mental health struggles arise, consider a counsellor or ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...