That’s why we’ve put together this guide of seven unique ways to help your child get the most out of mindfulness practice. From meditation to creative activities, these tips will help your kids ...

With recent NHS data showing that one in five children and young people in England aged eight to 25 had a probable mental disorder, many parents are looking for mindfulness activities for kids and ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

In the classroom, mindfulness practice may include activities such as asking students ... schools are facing additional pressure to help kids catch up academically. But experts caution that ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...