If all individuals were as active as top 25% of the population, Americans older than age 40 years could live an extra 5.3 years.

A woman’s “body clock” might affect her dementia risk, according to a new study. The timing of an older woman’s sleep/wake ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Massachusetts ranks first on the list of top U.S. states where people live the longest. A recent study by Ben's Natural Health analyzed health data across all U.S. states to identify the top 10 states ...

If you are an active person who is looking for a fun event this weekend, look no further because today’s mental health minute ...

The findings are based on wearable-collected, real-world data, independent of clinical and genetic risk factors.

Rising levels of harmful pollutants in the air affect both physical and mental health, posing risks to respiratory, ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Mikel Boulden overcame cardiomyopathy to play football for the first time as a high school senior, helping Sweeny return to ...

Plans for upgraded football and basketball facilities in Silksworth to boost access to sport have been submitted to council ...