If all individuals were as active as top 25% of the population, Americans older than age 40 years could live an extra 5.3 years.

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

A woman’s “body clock” might affect her dementia risk, according to a new study. The timing of an older woman’s sleep/wake ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Massachusetts ranks first on the list of top U.S. states where people live the longest. A recent study by Ben's Natural Health analyzed health data across all U.S. states to identify the top 10 states ...

If you are an active person who is looking for a fun event this weekend, look no further because today’s mental health minute ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

Rising levels of harmful pollutants in the air affect both physical and mental health, posing risks to respiratory, ...

The findings are based on wearable-collected, real-world data, independent of clinical and genetic risk factors.

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...