If all individuals were as active as top 25% of the population, Americans older than age 40 years could live an extra 5.3 years.

A woman’s “body clock” might affect her dementia risk, according to a new study. The timing of an older woman’s sleep/wake ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Rising levels of harmful pollutants in the air affect both physical and mental health, posing risks to respiratory, ...

But engaging in everyday physical activity has immediate benefits for brain health ... research assistant professor at University of Michigan's Institute for Social Research; Mindy Katz, senior ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...