Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Participants described the coping strategies they use and rated their usefulness. These strategies were categorised into problem-focused and emotion-focused approaches: Problem-focused strategies ...

“Our curriculum includes topics like emotional intelligence, time management, and other modules that build management skills and healthy stress coping habits to help prevent burnout,” she say ...

What matters is finding coping strategies that work for you — and will continue to be effective no matter the outcome. You’ve read 1 article in the last month Here at Vox, we're unwavering in ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

They are not a substitute for individualized health care. We marshal our best coping strategies, and then another tragedy or threat surfaces. Will democracy survive? Where will the next ...

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Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...