Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

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Read this article to learn how to use psychosocial interventions effectively to enhance quality of life for palliative ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...