Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Get a great night's sleep thanks to Best Mattress. Join us every Monday on Las Vegas Morning Blend for your weekly Sleep Tip!

Read this article to learn how to use psychosocial interventions effectively to enhance quality of life for palliative ...

In this peaceful game, you’ll explore calming environments, learn various relaxation techniques, and engage in mindful activities that promote mental clarity and emotional balance. Whether you ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your ...