The effects of relaxation on the body are significant ... Specifically, finding effective stress management techniques for ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Planning a golfing trip can be an exciting and rewarding experience, especially when everything is thoughtfully organized.

Your natural leadership abilities will be called upon, and you will rise to the occasion with ease. Positive: Ganesha says ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Stress isn’t just an emotional experience ... How to Feel Better: To help reduce these headaches, try relaxation techniques like deep breathing, gentle stretching, or a quick 5-10-minute ...

A clinical Psychologist, Dr Adedotun Ajiboye has advised Nigerians to guard their mental health amid the present economic challenges being experienced in the country.

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...