Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

EFT involves tapping on certain points of your face and body while thinking about negative emotions or stress you want to release. EFT may be helpful in the treatment of depression, PTSD ...

This consists of gentle touching of 32 points on the head, which has been reported to relieve stress and improve sleep and ...

A health expert shared how a simple cure for stress and anxiety has been hiding in plain sight - and it's a lot more fun than ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

Stress can shape how memories are formed, a study in mice suggests. The findings could point the way to future treatments for ...