A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Inside story of alleged judicial corruption in Nigeria, by Justice Dattijo Mohammed By Dickson Omobola Justice Dattijo ...

Jazz Jam, 8-11 p.m., Crystal Saloon, 218 Front St. Senior Chair Yoga, 11-11:30 a.m., Juneau ... Taichi movements may be used as qigong exercises to connect body, mind and breath.

Mon, 18 Nov. (1:30 pm) Mon, 25 Nov. (1:30 pm) Mon, 2 Dec. (1:30 pm) Mon, 9 Dec. (1:30 pm) ...

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