Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
27 best gifts to help relieve stress and ease holiday frazzle
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Simple yet effective ways to cope with post-election stress
Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...
Rolling Out8d
5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
Psychology Today8d
3 Ways to Turn Stress Into Action
And that brings me to a bonus way to take control of your stress response: Do good. Research has shown that altruistic ...
Asia One8d
Simple therapeutic ways to break the cycle of stress
Life can sometimes feel like a never-ending cycle of stress and decisions. That's usually my weekdays in a nutshell: chasing ...
Indiatimes9d
5 effective ways to manage workplace stress, as per psychology
That’s why finding ways to manage stress is so important. Simple techniques can help you feel more in control, enjoy work ...
Samaa2d
Deep breathing: 'Simple solution to workplace stress'
From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...
ABC News4d
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be a simple and effective way to reduce stress NEW YORK -- A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom ...
WFMZ-TV4d
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
NEW YORK (AP) — A simple, uncommon ritual starts each ... Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how ...
Santa Maria Times4d
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads ...